• Home
  • Blog
  • Nutritious, Quick and Tasty – Tropical Chicken Salad Recipe

Nutritious, Quick and Tasty –

Tropical Chicken Salad Recipe

Just as the name states, this dish will be packed full of flavour that’ll make you think you’re sat on a beach in Barbados. A very nutrient rich option that doesn’t lack in protein much like other salads.

Ingredients: (serves 1)

  • 1 boneless, skinless chicken breast, cooked, and cut into cubes
  • 16g celery, diced
  • 32g pineapple chunks
  • 32g orange, cut into chunks
  • 1 tablespoon pecans, chopped
  • 32g seedless grapes
  • 400g lettuce leaves
  • Salt and ground black pepper, to taste


  1. Combine all ingredients except for the lettuce in a large bowl.
  2. Gently mix until well combined and season with salt and pepper
  3. Serve on top of the lettuce leaves.


Calories – 351 Carbohydrates – 20g

Protein – 42g

Fat – 13g

Share this article

Blog Filters

Use our handy blog filters to find what you’re looking for quickly. Search by keyword, category or tag.

Filter blog

contact us

Head Office:
t. 01709 889868
Bridge House, 28 Wheldon Road,
Castleford, WF10 2JD

Manchester Office:
t. 0161 800 0185
Lowry House, 17 Marble Street,
Manchester, M2 3AW

0800 756 3985